You tried to manipulate me, to beg, to maintain your grip on my life. You told me I would be nothing without you, showed me all the ways my life would be less without you. You were so seductive to the insecure 16-year-old I used to be. You made me feel lighter in those early days. You made me feel like I could talk to the boys I fancied.

READER LETTER Ditch your fear and strive for innovation

I’ve written several “Dear Alcohol” letters over the course of my 10 years of sobriety, and each one has given me further insight into my thoughts, feelings, and beliefs about alcohol. The purpose of releasing this episode at the end of the year is because writing a letter to alcohol is a great ritual to end 2023, no matter where you are on this journey to alcohol freedom. Before we find our own alcohol off switch, there is a good chance that we have tried to quit alcohol before, and have experienced ‘falling off the wagon’ numerous times.

EDITORIAL: ABCA agrees to honor the spirit of PODA law; lawmakers must still fix the letter

It did raise some bitter feelings, but also made me think about these feelings. It lead to quite a lot of introspection on my part, an aspect of finding your own alcohol off switch that I truly believe helped me – in fact, the main catalyst for me stopping drinking. Either way, writing a goodbye letter to alcohol is a very interesting and successful method.

Letter: Streets less safe after blood alcohol bill dies – Honolulu Star-Advertiser

Letter: Streets less safe after blood alcohol bill dies.

Posted: Mon, 08 Apr 2024 07:00:00 GMT [source]

Write your own goodbye letter to alcohol

letter to alcohol

As the years rolled on, you were there almost daily. You were there throughout my wedding and my early days of goodbye letter to alcohol examples marriage. You saw me have our firstborn child, then my second born…and continued to be with me all the time.

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You know they don’t serve alcohol in the park. Climbing out of depression after quitting drinking alcohol Depression and low mood are very much connected with drinking alcohol. After all, alcohol is a strong potion that directly attacks your thought processes. So it would only be right to expect someone’s mood to…

  • But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink).
  • If, during your recovery, you start to feel weak or as if you may relapse, this letter may act as a reminder about why you decided to get sober in the first place and help reinforce your sobriety.
  • Our Legislature just refused to expand Medicaid federal funding for statewide health care services.
  • You’re very selfish and only concerned with your own well-being.
  • So stakeholders approached the Legislature and asked them to fix it so breweries and other beer-only sellers could also be included in PODA.

She is filled with joy and gratitude and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises. She has lots of friends that she’s helped before and they’ve turned their lives around. Some took longer than others but they all help each other because they’ve been where I am today. Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend.

letter to alcohol

I was deeply involved with a bad influence who was charming, promising, and liar. Was it when I started realizing I’m not present with my kids? With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. Then, one day, you pushed me into that grave and began covering me up. When we meet, as we often will, I will acknowledge you, but I will not be spending any time with you.

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It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.

Is There Difference Between Substance Misuse and Abuse?

Write your letter and sign off as you would when writing a regular letter. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it.

letter to alcohol

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I left behind a lot of baggage when I started on this path, and you are part of that. We’ve known each other a long time, haven’t we? You’re in one of my earliest, most frightening memories, although I didn’t know you were there at the time. I don’t think I will ever forget the sight of my beloved Nana in such a bewildering rage.